You are warmly invited to this healing and transformational Qoya class in the New Forest. Each class in the six-week series is created to rebalance your chakra system, so you can feel amazing.
Week 4 is all about the heart chakra and our ability to give and receive love. We'll be creating balance and harmony as we explore our relationships. The relationship we have with ourself sets the tone for all our relationships, so we'll bring this into balance and practise self-compassion.
Using Qoya, guided meditation, breathwork (pranayama), sound healing and deep relaxation, we'll be creating space and time to slow down and listen to our hearts as we open up to limitless love.
This will be a gorgeous, healing session.
This class is perfect for you if you're: feeling out of balance; experiencing conflict; need better boundaries; always giving too much; struggling to give yourself time and space to relax; having difficulty receiving love, help or compliments; or you simply want more love into your life.
As a clinical hypnotherapist, transformational life coach, Reiki healer and Qoya teacher, I am delighted to offer this unique series of workshops that will revitalise, restore, and rejuvenate you.
About the Chakra Balancing Series
Starting from the base and working our way up towards the crown, the series works through the seven classic chakras, week by week. Each session will be nurturing, therapeutic, inspiring and fun, leaving you with a wonderful sense of wellbeing.
Although the focus of each week will be on just one chakra (and two in the final week), you will be holistically rebalanced in every session. Commitment to the whole course is encouraged, but you are also very welcome to book individual sessions. Every weekly workshop will be a healing, empowering and uplifitng experience in its own right.
In each class, Emma will guide you to relax deeply while creating the positive changes and outcomes you desire, using a combination of guided meditation, goddess wisdom, chakra rebalancing, essential oils, sound, breath and mind-body techniques, including the wonderful Qoya, and deeply relaxing yoga nidra.
As a special and powerful bonus, you will receive a bespoke chakra rebalancing meditation audio recording for every session that you book.
Emma’s soothing voice and expertise in guided meditation, therapeutic techniques, chakra rebalancing, and of course the healing practice of Qoya will guide you to slow down to FEEL, dance to HEAL, and CONNECT to your own creative inspiration.
So, what is Qoya?
Emma says: “Qoya is a movement practice for women, rooted in the wisdom of yoga, the creative expression of dance, and the freedom of feminine movement. We slow down to feel, and we move to remember. The movement and dance are always about feeling good in your body, and never about what it looks like. You don’t need any experience, you were born to do this! Using both movement and stillness, we get out of our busy heads, and drop down into the peaceful wisdom of our bodies, so that you can feel and hear your truth. Through movement, we remember our essence as women, that in our essence we are wise, wild and free.”
You don't need any experience. There are no levels in Qoya and there’s no way to do it wrong. The only way you know it’s right is that it feels good, to YOU.
This course for you if you feel:
Anxious - Stressed - Overwhelmed - Exhausted - Burned out - Uninspired - Unmotivated - Out of balance
How will these classes benefit me?
Benefits may include any or all of the following: the ability to relax deeply at will, reduced stress and anxiety, better sleep, more energy, healthier boundaries, greater clarity and ability to focus, amazing sex and/or self-pleasure, flowing creativity, infinte love, limitless joy and inner peace.
Disclaimer: Of course, Emma cannot make specific guarantees about how you’ll feel or how you’ll perceive the experience (that’s up to you, as that’s in YOUR zone of power), but she’s so confident that you’ll feel amazing in at least one area that if you honestly don’t feel a single benefit after the whole course, you can have your investment back!
Come as you are, and leave as more of who you truly are. These classes are all about feeling great in your own body as you reconnect to your self, your truth, and your joy, awakening the power of your own inner goddess.
This is the perfect way to ease yourself into autumn and winter, letting go of all that no longer serves you, shedding layers, making yourself ready for the darker seasons and focusing on all that lights you up.
This series of gentle yet transformational classes will help you unwind from stress, make space and time to dream, and to reset your body, mind, goals, and life.
Gifting yourself (and/or a loved one) this opportunity to heal and rebalance the mind, body and soul will mean setting yourself up for the best autumn and winter ever. It’s time to celebrate deeply feminine and powerful time of year.
Autumn is the perfect time to heal the past and let go of anything that’s no longer serving you (and there’s ALWAYS something). Let's get ready to enjoy the nourishing, cosy, healing and rejuvenating aspects of the darker months.
Emma offers you a safe space in which to feel ALL the feels, because this is how we heal. She is an experienced trauma therapist and healer, so you’re in safe hands.
These workshops will be gentle, relaxing and fun, yet with the power to be deeply healing and transformative.
It’s the perfect time to heal those old wounds, let go of old stories that no longer serve you, to break the habits and patterns that have been holding you back, to make way for all the wonderful new things you would like to invite in. It’s the perfect time to focus on reviewing and rebalancing your vitality, career, relationships and mindset.
At The Retreat New Forest, you’ll find the perfect space, time and opportunity to focus on what really matters to YOU. Nurtured by a circle of supportive women and nourished by the beautiful natural surroundings, you’ll be inspired and empowered to create a better relationship with yourself and your body, and to gain clarity around your own brighter future.
SPECIAL BONUS: Emma will be creating a bespoke guided meditation for each class in this series, and as a participant you’ll receive a recording to keep. If you book the whole course, you will automatically receive all the recordings. If you sign up to individual classes, you’ll receive the audio for each class that you book. The full series will also be available to purchase separately. These recordings will help you to grow in confidence, gratitude, peace and clarity, so you can enjoy greater success in your work, relationships, health and life - however that looks and feels to you. Listening regularly to these recordings will help you to feel relaxed, rebalanced and revitalised, and to make positive changes.
PLEASE NOTE: You don't need any experience to enjoy and benefit from this course. There are no levels, it’s adaptable for all ages and abilities, and ALL WOMEN ARE WELCOME.
Please contact Emma directly with any questions via email firstname.lastname@example.org / email@example.com
Chakra Balancing Series: Week 4: Love and Relationships | Wed 23rd Oct
Who is this for?
All adult women are welcome (over 18s only). Every session is adaptable. If you have any particular needs or questions, contact Emma directly at firstname.lastname@example.org. This course is perfect for you if you’re feeling tired, overwhelmed, stressed, anxious or out of balance in any area of your life. It’s also perfect if you want to invite more joy, love, wellbeing and success into your life. If you’re willing to bring an open mind and open heart, you’ll amaze yourself.
If you commit and book the whole course upfront, you’ll receive the following:
All six Wednesday sessions with Emma (including Qoya, guided meditation, chakra rebalancing etc) for a super value one-off investment
Light refreshments each week (herbal teas and maybe even delicious snacks)
The entire bespoke series of chakra meditation audio recordings to keep, created by Emma in response to your needs/desires throughout the course.
As a VERY special bonus, whole course participants are also invited to book a complementary private therapy and/or coaching session with Emma, absolutely free of charge. These sessions typically last 2 hours and are amazingly therapeutic and uplifting. This type of 1-to-1 session with Emma usually costs £111, so it’s a pretty incredible bonus.
You’ll also receive a discounted rate for Emma’s day retreat on Saturday 2nd November. This will be an excellent complement to the six-week course.
Why should I commit to the whole course?
Because there are amazing bonuses if you do (see above)! Besides the wonderful benefits you’ll receive from taking every class, you’ll receive ALL the chakra meditation recordings, PLUS you'll receive a 1:1 therapy and/or coaching session with Emma, absolutely free of charge. These sessions typically last 1.5-2 hours and are therapeutic and uplifting. This type of 1-to-1 session with Emma usually costs £111 so it’s a pretty incredible incentive.
What is a chakra? How do I know if my chakras need rebalancing?
The word ‘chakra’ is Sanskrit, and it means wheel, or vortex. The chakras form an elegant system for understanding our bodies, minds, souls and subtle energy. They offer us an excellent way of assessing and healing our mind-body interactions. Most people would benefit from chakra rebalancing at any given time. It’s likely that at least one could do with fine tuning! The chakra system is very helpful for reviewing all aspects of our life and being, so that we can have a better understanding of where we are, where we’ve come from, where we’d like to be and what we can do in order to achieve our desires and goals.
I'm new to Qoya, can I find out more?
Yes. Qoya is a movement system based on yoga, meditation, dance and embodied feminine movement. It was created in 2009 by Rochelle Schieck to help us remember that our essence as women is wise, wild and free. Find out more here.
What should I bring to class?
Please bring a yoga mat if you have one, and a cushion and/or blanket if you like. Emma will be providing mats, blankets and all materials, so please feel free to just bring yourself (with warm clothing, as below) and a bottle of water (no single use plastic though please). Everything else will be provided.
What should I wear?
Comfortable clothes suitable for yoga, exercise or dance. Please bring socks and a warm cardigan/shawl/sweater, so that you’re cosy for relaxation. We'll be barefoot during parts of each class.
Where can I park?
There’s plenty of parking at the front and rear of the Retreat.
Are there ID or minimum age requirements to enter the event?
This course is for adult women (aged 18 and over) only. No ID required though.
I don't want to pay online. Can I book by email and pay cash on the day?
Yes, if you prefer, but please make sure you register your place with Emma so that we can cater for numbers.
Can I contact the organizer with any questions?
Yes, you’re welcome to email Emma directly: email@example.com
Anything else I should know?
Please don't eat a heavy meal within 1-2 hours of class, just as if you were coming to yoga or having a massage. If you're feeling emotional, go easy on the eye make up. Otherwise, simply come along with an open heart, and prepare to feel amazing!