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✨A special offer for a sparkling new year✨
This is not just Dry Jan... this is Radiant Jan!


Invest in yourself NOW and get ready to feel radiant AF in 2023
Gift yourself an amazing January... yes, that really is possible!
January is the PERFECT month for rest, relaxation and renewal...
Let me guide you through a relaxing, uplifting, liberating month together, so you feel radiant AF from living alcohol-free (AF)
30 days alcohol-free 
with ease + joy 


A unique live group coaching experience with me, Emma Seymour

 ✨Reclaim your radiance✨


Welcome, you absolute queen. 

I’m so glad you’re here, because I know you’re really thinking about doing something wonderful for yourself this new year.


Bring it ON, baby ❤️

I want to applaud you right now… because even considering this move takes courage. 

We live in a drinking culture. To live (and enjoy your life) without alcohol, for any length of time, is a rebellious move, a power move. And you can do it. 

Yes, YOU.


I know these last few years have been challenging. You’re not alone. Lockdown, uncertainty and all the extra stress have combined to make many of us drink more alcohol than we’re ok with - and to wonder about taking some time off from booze.

This January is the perfect opportunity to give yourself a goddam break 

(in more ways than one). 

We all feel a lot of things about January, which can seem cold, dark, and bleak.

If you take this leap and join me in Radiant+ AF, I promise you a GORGEOUS month of DEEP relaxation, soul nourishment, cosiness, healing, laughs and joy that will lift your spirits, open your heart and have you radiant with health and energy throughout the new year and into spring.


It might just be the best January you've EVER had!


How will it feel?

We’re talking "luxurious, easy, flowing, inspired, energised, rested and recharged, buzzing, joyful, cocooned, grateful, chilled, loved up, on fire, winning, rejuvenated, so glad, and full of love"

(NB: These ^^ are all actual words from actual Radiant+ AF alumni.)



A sober month can genuinely be an amazing experience.


Yet, most people won’t consider actually doing it.


But you are here, so I know you ARE considering it. 

Let me tell you now, dear one: if you want this, you can do it. ​

Because YOU are powerful. 


You’re an original, a one-off. There will never be another you, with exactly this life, or this story.

You have unique gifts to share, and the world needs you in your power, now more than ever.

I want you to feel and know how powerful you are. To realise your true potential. 


To know yourself better, and to love what you find.


To know who you are, what you want, and to live your life on purpose. 

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Image by Cody Black

Yes, a month AF will absolutely give you health benefits: you'll sleep better, lose weight if you want, enjoy better relationships and probably save you money, too). 


But for me, the most exciting part is that you get to feel so damn proud of yourself because you’ll be achieving something that most adults think they could never do. 


Most won’t even try. 


But you are different. 


YOU are HERE, right now. Ready to glow sober for 30 days!



Anchor 1

Benefits of Radiant + AF include...*

  • Better sleep

  • Clearer mind

  • More energy

  • Reduced anxiety

  • Find it easier to relax…

  • … and to cope with stress

  • Healthier body

  • Lose weight (if you want/need to)

  • Reduced health risks

  • Feel happier

  • Less moody/reduced mood swings

  • Be more present with your loved ones

  • Make better choices and decisions

  • Enjoy better relationships

  • Feel more like your true self

  • Feel really proud of yourself

  • Recognise your own courage and power

Image by Thought Catalog

*Please note that benefits and results are very likely but of course they can’t be guaranteed, and everyone’s experience will be different.

What's Included?


4x weekly group coaching sessions, including Q&A, hosted by Emma live on Zoom (Mondays @ 8pm UK). You can pre-submit questions or receive coaching live in the group. If you pre-submit questions but can't attend live, you'll get a recording of the response to your question(s), but these sessions are not generally recorded, in order to protect attendees' privacy.



Weekly content to give you a greater understanding of alcohol and its effects on your body and mind, stress and anxiety, relaxation, sleep, plus habits and the psychology of change. You'll learn about the incredible benefits of taking a month off booze so you feel super motivated, and proud of your achievements. 


You'll receive 3x bespoke guided meditation recordings, created by Emma specifically to support you throughout this programme and beyond. They are yours to keep forever, so you can continue to take great care of yourself in the long term.


4x weekly relaxation sessions, involving guided meditation and yoga nidra (super-restorative yogic sleep, oh yes).  You don't need experience of yoga or meditation, and it's guided, safe and accessible, regardless of age or ability. Deep rest and relaxation are vital for changing habits and beliefs... and you'll feel wonderful.



A private Facebook group for that all-important community element, supporting and encouraging you in real-time throughout the month. You'll benefit from next-level connection, friendship and support.

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How do I know if this is for me?

This programme is perfect for you if:

Complete this sentence: 'The thought of a month off the sauce for Dry January is...'

  • Not pleasant: You've done it before (but boy, was it a S-T-R-U-G-G-L-E)

  • OK: You've done it before and breezed it tbh, but you still know it could feel better - and do more for you

  • Terrifying: You're a first-timer and never done a month AF before 

  • Exciting: You're a first-timer and love the idea, but want support

  • Both a challenge AND a relief: You know this is just what you need, you're so ready, and you'd LOVE to actually enjoy it! 


Whichever one of these you are, I've got you... let's go!

Image by Ana Itonishvili

Maybe your vision is longer term...

Radiant Anchor


  • Perhaps you’re sober curious and ready to begin that journey in a safe and supportive environment.

  • Maybe you’ve had periods of living Alcohol Free already and want more.

  • Or you’re already living your best AF life, but you love the sound of all the relaxation, meditations and dance parties and want to join the fun… and who could blame you?

Support Group

Meet Your Teacher

Hello love, I’m Emma Seymour, and I’m thrilled you’re here. 


I’m a clinical hypnotherapist, transformational coach, workshop + retreat leader, yoga + Qoya teacher, and a certified recovery coach. I help my clients heal whatever needs to be healed, and if they want, to change their relationship with alcohol

I’ve been a qualified hypnotherapist for over ten years, so I've helped to transform a LOT of lives. I’ve also done plenty of other training in reiki, yoga, PTSD, trauma psychotherapy, insomnia, overcoming addiction and more.


You're in safe hands with me.

Alcohol and Me

Over the last ten years, I've had periods of complete sobriety, moderation and 'mindful drinking', and over-indulgence. I felt so much better when I didn't drink but I felt so alone, and didn't feel I belonged in AA.


I told myself I was a failure whenever I drank again, especially if I'd promised myself a week or a month off and didn't manage it. 

I really wish I'd had Radiant+ AF all those years ago!

know from my own experience and the scientific evidence that taking time off booze is the single best thing you can do for your health and wellbeing. 

This is especially true if you've experienced trauma, grief, stress, anxiety, and/or menopause. 

I finally committed to my own recovery and a life free from alcohol in June 2019. And do you know what?

It’s been the best decision I EVER made!

I wish I had known sooner

how much better an alcohol-free life would be for me.


I want you to know it’s totally possible (and much easier and more fun than you may think) to enjoy life without alcohol.

Living a radiant AF life has given me more freedom and confidence than I ever believed possible.

There are so many benefits to going AF - in just 30 days!

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I am so glad you’re here now. I’m so happy you got this far. 


You deserve freedom... peace... love... and joy, baby! 


If these feel like true desires for you right now, come on in.


You’ll be so glad.

Just choose your option!

✨Option 1 ✨


Just one payment of 


✨Option 2 ✨

Pay in 2x instalments


Image by Noah Silliman
  • When does Radiant+ AF start and finish?
    We start the January '23 round on Sunday 1st January 2023 with a welcome circle at 8pm (you don't need to say or do anything in this session, and it's fine to come hungover and/or keep your camera off) and we'll have our first group coaching session on Monday 2nd January at 8pm UK time. We finish on Tuesday 31st January with a closing circle. Both the welcome circle and the closing circle are designed to be relaxing, restorative sessions. I'll also be offering a bonus intention-setting session on Friday 30th December to help you prepare, and a reflection circle in the first week of February, to help you integrate the experience and move forward with the greatest benefit.
  • Are spaces limited?
    Places are limited, yes, because I care every single person who signs up. You get my personal time and attention every step of the way. We have live classes and coaching sessions every week, so you’ll have lots of opportunity to ask me questions (live or pre-submitted). You also have the option of adding on 1:1 sessions at a special discounted rate, not available outside of Radiant+ AF, just for you.
  • Do I need experience of living Alcohol Free to take part?
    You don’t need any experience of living without booze to participate and thrive in this programme. People have signed up full of doubt and fear, and have ended their 30 days brimming with new-found confidence, and yes, actual radiance.
  • Do I need any experience of yoga/Qoya/meditation?
    No. You don't need previous experience of any of it. I'll be guiding you every step of the way. Everything is about you moving and focusing in ways that feel good to you. This is safe, accessible and beneficial for everyone.
  • Will I get 1:1 time with you?
    Not as part of the group programme. It's exactly that, a GROUP programme, and for good reason: community, sisterhood and support are key to this experience. You can however add on 1:1 sessions throughout the month at very special rates that are just for for my radiant AF queens. Please send me an email (
  • Is this a recovery programme like AA or Tempest?
    This is NOT a recovery programme, like AA or Tempest. However, if you want to reduce or stop drinking, if you're thinking about your own recovery, Radiant+ AF can be a gateway or add-on to that experience. I can help also help you 1:1, as I'm a certified recovery coach, and a clinical hypnotherapist. It may help you to know I’m also a trauma survivor and a person in recovery from alcohol myself. The purpose of Radiant+ AF is to create a safe, helpful and enjoyable group programme for people who want to take a break from drinking for 30 days. In here, I’m sharing what I’ve learned and using my skills and experience to guide you and hold space for you during this unique programme. If you're considering recovery, I want you to know that committing to my own recovery journey has been the best decision I've ever made. I am rooting for you!
  • Who is the course not for?
    This is not for you if you're drinking enough that it would be dangerous for you to stop without medical supervision. PLEASE NOTE: quitting alcohol 'cold turkey' (i.e. stopping suddenly) can be dangerous and even fatal for chronic heavy drinkers. If you’re in doubt about whether you could safely stop drinking by yourself, that’s probably a sign that you need some help with this. Please, PLEASE consult your doctor (or get medical help) before stopping drinking alcohol if you're worried. Please know that you’re not alone and help is available, and things can get better. If the thought of stopping drinking is truly terrifying to you, this might not be for you. If this is how you feel, please send me a message ( You're not alone in feeling this way, and I understand, because that’s how I felt too. I need you to know that there’s nothing wrong with you, it’s just that this specific programme is not designed to help you enough with where you’re at right now. You can do the programme with 1:1 support added on. That would be my recommendation. You can always book a free consultation call with me and we'll have a chat. I'm always honest and kind. I'll be gentle with you but I won't BS you. Even thinking about stopping drinking is courageous, so you can exhale right now, and give yourself a break. I see you, and I love you. Seriously. If you’ve been diagnosed with clinical depression, bipolar disorder, schizophrenia or psychosis, or if you're taking anti-depressant medication, please consult your doctor before taking this programme (or any other).
  • Do you offer a payment plan?
    Yes, there is an option to pay in 2 monthly instalments of £222 Please also know that if you're struggling financially but you really feel this programme could help you, please email me directly at, and let's have a chat.
  • What is your refund policy?
    Due to the online nature of the course, we do not offer refunds. We do however offer a payment plan. If you know you need this experience and genuinely cannot afford it, I would never want you to feel excluded. I want you in here! So please reach out and we'll find a way to make it work.
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