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✨ A special offer for a sparkling new year ✨


Invest in yourself NOW
So you can RELAX and ENJOY the festivities and...
Look forward to an amazing, healthy, restorative January 

Save £100 if you join by Friday 17th December! 
30 days alcohol-free 
with ease + joy 


A unique live group coaching experience with me, Emma Seymour

 ✨It's time to experience Radiant Jan✨


Welcome, Radiant Queen!

I’m so glad you’re here, becaus this means you’re really thinking about doing something wonderful for yourself this January.


Bring it ON, baby ❤️✨

I want to applaud you right now… because even considering this move takes courage. 

We live in a drinking culture. To live (and enjoy your life) without alcohol, for any length of time, is a rebellious move, a power move. And you can do it. 

Yes, YOU.


I know this year has been challenging for you. You’re not alone. All the extra stress has led many of us to drink more alcohol than we’re truly happy about - and to wonder about taking some time off from booze.


Dry January is the perfect opportunity to give yourself a goddam break 

(in more ways than one). 

Yes, January can be one bleak-ass month, but if you take this leap and join me in Radiant+ AF, I promise you a GORGEOUS month of deep, DEEP relaxation, nourishment, cosiness, laughs, growth, joy and fun that lifts your heart for days.


We’re taking ‘Dry’ Jan and turning it into Radiant Jan. 


Doesn’t that sound much juicier?


We’re talking luxurious, easy, flowing, inspired, energised, rested and recharged, buzzing, joyful, cocooned, grateful, chilled, loved up, on fire, winning, rejuvenated, so glad, and full of love. 

(NB: These ^^ are all actual words from actual Radiant+ AF alumni.)





Dry January can genuinely be an amazing experience.


Yet, most people won’t consider actually doing it. 


But you are here, so I know you ARE considering it. 

Let me tell you now, dear one: if you want this, you can do it. ​


Because YOU are powerful. 


You’re an original, a one-off. There will never be another you, with exactly this life, and this story.

You are unique, and the world needs you in your power, now more than ever.

I want you to feel and know how powerful you are. To realise your true potential. 


To know yourself better, and to love what you see.


To know who you are, and what you want, and to live your life on purpose. 

Image by Thought Catalog
Image by Cody Black

Yes, a month without alcohol will absolutely give you health benefits, helping you sleep better, lose weight if you want to, and enjoy better relationships (and probably save you quite a bit of money, too). 


But for me, the most exciting part is that you get to feel so damn proud of yourself because you’ll be achieving something that most adults think they could never do. 


Most won’t even try. 


But you are different. 


YOU are HERE, right now.


Benefits of Radiant + AF 

Thirty Days Alcohol-Free programme include...*

  • Better sleep

  • Clearer mind

  • More energy

  • Reduced anxiety

  • Find it easier to relax…

  • … and to cope with stress

  • Healthier body

  • Lose weight (if you want/need to)

  • Reduced health risks

  • Feel happier

  • Less moody/reduced mood swings

  • Be more present with your loved ones

  • Make better choices and decisions

  • Enjoy better relationships

  • Feel more like your true self

  • Feel really proud of yourself

  • Recognise your own courage and power

*Please note that benefits and results are very likely but of course they can’t be guaranteed, and everyone’s experience will be different.

What's Included?


4x weekly group coaching sessions, including time for Q&A (Mondays @ 7-8.30pm BST). These are live sessions, hosted by me (Emma Seymour) on Zoom. If you can’t attend live, you can pre-submit your questions and you’ll get a replay recording. Each one is themed but you’re welcome to bring whatever is going on with you that week.



A private, supportive Facebook group for that all-important community element. I’ll be in the group every day during our thirty days together, to answer questions and encourage you.


Weekly video content (also available as audio and transcript) created just for you. These are informal lectures, to help you learn more about alcohol and your body, your mind, stress and anxiety, relaxation, sleep, habit changes, and your overall wellbeing. 


I have created 4 guided meditation recordings just for you, designed especially to support you during these 30 days. These recordings will help you to sleep better, relax and de-stress more easily, take care of yourself and enjoy socialising without alcohol. These audios are yours to keep forever, and I honestly believe they are worth the investment all by themselves.


4x weekly relaxation sessions, involving guided meditation, gentle movement and breathwork, and/or yoga nidra (yogic sleep, oh yes).  You do not need any experience or prior knowledge of yoga or meditation. They are guided and safe and available to all, regardless of physical age or ability.  And, they will make you feel amazing. 

Cute Notebooks

How do I know if this is for me?

This programme is perfect for you if:

You’re doing/you want to do Dry January and you...

  • Have done it before (and oh boy, was it a S-T-R-U-G-G-L-E)

  • Have done it and breezed it tbh, but you still know it could be better.

  • Are a first-timer and you’re terrified.

  • Are a first-timer and you’re excited, but want support... and to enjoy it to the best of your ability.

  • Are ready for this AND you like the sound of an AMAZING month, oh yes please!

Image by Ana Itonishvili

Maybe your vision is longer term...


  • Perhaps you’re sober curious and ready to begin that journey in a safe and supportive environment.

  • Maybe you’ve had periods of living Alcohol Free already and want more.

  • Or you’re already living the Alcohol Free life, but you love the sound of all the relaxation and meditations and dance parties and want to join the fun… and who could blame you?

Support Group

Meet Your Teacher

Hello, I’m Emma Seymour, and I’m so thrilled you’re here. 


I’m a clinical hypnotherapist, transformational life coach, workshop + retreat leader, and 500hr yoga + Qoya teacher.


I’ve been a qualified hypnotherapist since 2011, and I’ve done a LOT of training and qualifications. 

I'm a trauma survivor and I'm trauma-informed. I'm also committed to doing my own anti-racist work and and to learning how to be a good ally and ancestor. I'm committed to becoming more thoughtful and inclusive. I don't have it all figured out, but I'm always willing to receive feedback and to learn.


I live in London with my partner, and I’m blessed with a wonderful stepdaughter. 


I’ve been on my recovery-from-alcohol journey for about six years. I was sober AF (alcohol-free) for 50% of 2019, and I properly committed to a life of freedom from alcohol in January 2020. And do you know what? 


It’s been the best decision I EVER made!

If I had one day left on earth, I’d want to let as many people (and especially women) know that it’s totally possible (and probably much easier and more fun than you think) to live without alcohol. Far from ‘giving up’ booze, I've ditched it. And in so doing, I’ve gained my freedom and my confidence. There are so many benefits - even in just 30 days!

Radiant Anchor


I am so glad you’re here now. I’m so happy you got this far. 


You deserve freedom. And peace. And joy. And love. 


If these feel like true desires for you right now, come on in.


You’ll be so glad.

*Save £100 if you join by Friday 17th December*


PAY IN FULL: just £397

(Price increases to £497 after 17 Dec)



(Price increases after 17 Dec to 2x £249 )

  • When does Radiant+ AF start and finish?
    We start the January '23 round on Sunday 1st January 2023 with a welcome circle at 8pm (you don't need to say or do anything in this session, and it's fine to come hungover and/or keep your camera off) and we'll have our first group coaching session on Monday 2nd January at 8pm UK time. We finish on Tuesday 31st January with a closing circle. Both the welcome circle and the closing circle are designed to be relaxing, restorative sessions. I'll also be offering a bonus intention-setting session on Friday 30th December to help you prepare, and a reflection circle in the first week of February, to help you integrate the experience and move forward with the greatest benefit.
  • Are spaces limited?
    Places are limited, yes, because I care every single person who signs up. You get my personal time and attention every step of the way. We have live classes and coaching sessions every week, so you’ll have lots of opportunity to ask me questions (live or pre-submitted). You also have the option of adding on 1:1 sessions at a special discounted rate, not available outside of Radiant+ AF, just for you.
  • Do I need experience of living Alcohol Free to take part?
    You don’t need any experience of living without booze to participate and thrive in this programme. People have signed up full of doubt and fear, and have ended their 30 days brimming with new-found confidence, and yes, actual radiance.
  • Do I need any experience of yoga/Qoya/meditation?
    No. You don't need previous experience of any of it. I'll be guiding you every step of the way. Everything is about you moving and focusing in ways that feel good to you. This is safe, accessible and beneficial for everyone.
  • Will I get 1:1 time with you?
    Not as part of the group programme. It's exactly that, a GROUP programme, and for good reason: community, sisterhood and support are key to this experience. You can however add on 1:1 sessions throughout the month at very special rates that are just for for my radiant AF queens. Please send me an email (
  • Is this a recovery programme like AA or Tempest?
    This is NOT a recovery programme, like AA or Tempest. However, if you want to reduce or stop drinking, if you're thinking about your own recovery, Radiant+ AF can be a gateway or add-on to that experience. I can help also help you 1:1, as I'm a certified recovery coach, and a clinical hypnotherapist. It may help you to know I’m also a trauma survivor and a person in recovery from alcohol myself. The purpose of Radiant+ AF is to create a safe, helpful and enjoyable group programme for people who want to take a break from drinking for 30 days. In here, I’m sharing what I’ve learned and using my skills and experience to guide you and hold space for you during this unique programme. If you're considering recovery, I want you to know that committing to my own recovery journey has been the best decision I've ever made. I am rooting for you!
  • Who is the course not for?
    This is not for you if you're drinking enough that it would be dangerous for you to stop without medical supervision. PLEASE NOTE: quitting alcohol 'cold turkey' (i.e. stopping suddenly) can be dangerous and even fatal for chronic heavy drinkers. If you’re in doubt about whether you could safely stop drinking by yourself, that’s probably a sign that you need some help with this. Please, PLEASE consult your doctor (or get medical help) before stopping drinking alcohol if you're worried. Please know that you’re not alone and help is available, and things can get better. If the thought of stopping drinking is truly terrifying to you, this might not be for you. If this is how you feel, please send me a message ( You're not alone in feeling this way, and I understand, because that’s how I felt too. I need you to know that there’s nothing wrong with you, it’s just that this specific programme is not designed to help you enough with where you’re at right now. You can do the programme with 1:1 support added on. That would be my recommendation. You can always book a free consultation call with me and we'll have a chat. I'm always honest and kind. I'll be gentle with you but I won't BS you. Even thinking about stopping drinking is courageous, so you can exhale right now, and give yourself a break. I see you, and I love you. Seriously. If you’ve been diagnosed with clinical depression, bipolar disorder, schizophrenia or psychosis, or if you're taking anti-depressant medication, please consult your doctor before taking this programme (or any other).
  • Do you offer a payment plan?
    Yes, there is an option to pay in 2 monthly instalments of £222 Please also know that if you're struggling financially but you really feel this programme could help you, please email me directly at, and let's have a chat.
  • What is your refund policy?
    Due to the online nature of the course, we do not offer refunds. We do however offer a payment plan. If you know you need this experience and genuinely cannot afford it, I would never want you to feel excluded. I want you in here! So please reach out and we'll find a way to make it work.
Image by Noah Silliman
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