Saturday 27th March 2021 @ 11am-1.00pm GMT
The last 12 months have been exhausting, right?
I know you’re tired and probably stressed
It can be tricky to get any peace right now, and even if you do, it’s hard to relax!
Breathe out, dear queen. Let it go.
You’re in the right place.
Let those shoulders start to drop, because I’ve got just the thing.
And by goddess, do we need it!
Spring is coming, lockdown will be easing.
Yes, there is light at the end of this tunnel.
But first.... We’ve got to replenish ourselves.
✨It's time to maximise your rest and supercharge your relaxation. ✨
I’ve created the perfect antidote…. a mini-retreat, delivered online, so you can relax at home.
It’s time to shut the door on distractions, close your eyes and let me guide you… it’s like taking a tiny holiday… without even leaving the house.
...and all for less than the cost of a massage!
WHEN: Saturday 27th March
TIME: 11AM - 1.00 PM
WHERE: In the comfort of your own home.
It’s going to be blissful… dreamy… uplifting… and powerful.
You’ll feel amazing AND learn skills that can help to uplevel your whole life, because the ability to relax easily and deeply is like a superpower in our busy world.
Plus, the benefits (which are plentiful) will keep coming for weeks.
What To Expect
Great music, feel-good movement, deep relaxation and guided meditation.
The powerful energy of moving and meditating with amazing like-minded, like-hearted women around the world - there’s nothing quite like it!
You don’t need ANY experience (of any part) to enjoy this retreat and get the benefits; I’ll guide you through every step.
It's safe, gentle and accessible time for all.
You can choose whether to have your camera on or off at any point.
If you want to lie down and relax throughout, you’re welcome to do so. It's your choice!
You’ll have access to the replay for a limited time AND you’ll receive audio recordings of the guided meditation to keep, so you can create your own wellbeing ritual + practices.
All you need to do is sign up, and show up. Let me take care of the rest.
Forget any new year’s resolutions that were just impossible to keep during these crazy times, or were never really aligned with your true needs and desires in the first place.
This is ALL YOU NEED.
Who is this for?
This is for you if:
You’re stressed, exhausted and fecking well fed up of lockdown
You want to relax but it’s so hard!
You’re anxious and would love a break from all those THOUGHTS
You don’t know how, but you feel like there’s still never enough time for everything
The looming end of lockdown has sent you into a bit a panic
You need an energy boost
You’re a woman/mother/stepmother/daughter
You want to dance and have fun
You want to lie down and relax more deeply than ever before.
You keep meaning to meditate/relax/do something nice for yourself, but it’s not easy
Meet Your Teacher
Hello, I’m Emma Seymour, and I’m absolutely thrilled you’re here.
I'm an expert in sleep, rest, and relaxation.
Hardly any of us get enough of these, and it's my mission to help change that.
I’m a clinical hypnotherapist, coach, workshop + retreat leader, yoga + Qoya teacher. This work has been my life for a decade, and I’ve done a lot of training and qualifications.
I'm also a trauma survivor and all my work is trauma-informed. Everything I teach has worked for me, and is grounded in science.
I'm committed to doing my own anti-racist work and and to social justice. I'm always willing to receive feedback and to learn.
This gorgeous experience costs just £44 per person
Included in the fee are your guided audio recordings to keep forever, so you can continue enjoying the experience long after the event
Invite a friend and SAVE!
If you want to invite a friend who would love time out to relax, it’s just £66 to book for two people, saving you £11 each. (And it makes for a lovely gift.)
Please note, numbers are limited so that I can connect with everyone fully
One more thing...
You are worthy. Full stop. You have the right to invest in your own health and well-being.
Self-care is NOT selfish. In fact, I honestly believe it’s the most loving and responsible thing you can do. As women, and especially if we’re mothers (or have mothering energy), it can be really, REALLY hard to honour our own needs.
But please believe me when I say this:
taking good care of yourself has amazing benefits for everyone around you,
most especially for the people you love, and even more so for those who depend on you.
If you crumble, the world crumbles.
You cannot pour from an empty cup/jug/well.
You’ve got to fit your own oxygen mask first.
I know you’ll have heard all of this before, perhaps many times. But it bears repeating, because it can feel so damn hard to overcome our conditioning.
If you’re a parent, consider it an opportunity
to model self-care to your child or children. Teach them how to value and nourish themselves by showing them how it’s done: by valuing and nourishing yourself. We learn what we see.
AND: whether you’re a parent or not, the world needs you in your power, now more than ever. There are NO prizes for burning out.
Deep rest and relaxation is, in my honest opinion, the absolute BEST and most effective self-care. Being well rested makes everything else feel better, and become easier.
All you need to do is sign up and show up.
Let me take care of the rest.
Do I need any experience of yoga/Qoya/meditation?
No. You don't need previous experience of any of it. I'll be guiding you every step of the way. Everything is about you moving and focusing in ways that feel good to you. This is safe, accessible and beneficial for everyone.
Are spaces limited?
What is your refund policy?
Due to the online nature of the course, once you're signed up there are no refunds. Of course, in the unlikely event of the organiser needing to cancel, full refunds will be offered automatically.
What do I need in order to participate?
I'm glad you asked! You'll need:
An internet connection and a computer, tablet or phone that connects to it
Zoom downloaded onto your device
Privacy and space enough to move around, and lie down
Cosy, comfy clothing with a warm layer
Blankets, cushions, pillows etc for maximum comfort
© Emma Seymour 2021. All rights reserved.